How do I get moving again (for a builder)


Have you ever wondered why some people seem to be able to move more easily than you, while you seem to have trouble touching your toes or bending down to tying your shoes?

Have you ever asked yourself why others seem to get up and go in the morning while you have to take your time until the body warms up then you’re ok?

The reason could be that after years of lifting heavy materials around job sites your muscle have become very strong and very tight.

Comments Off | Filed under Builders, Quads Stretching

About Stretchrite

Stretch-Rite is a Stretch Therapy clinic based in Newcastle, Australia, run by Sharon Clark. Sharon has been involved with Stretch Therapy for more than 14 years, the last 8 as a Senior Instructor, and currently operates a Stretch Therapy teaching room in Newcastle West and Edgeworth. In addition, she delivers classes to a number of businesses in Newcastle. Sharon works with a variety of clients from business people and Rugby League players to ballerinas and gymnasts. Stretch Therapy is a dynamic mode of stretching that can relieve muscular pain, improve posture, improve sporting performance and lead to a more mobile and pain-free existence.


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