How do I get moving again (for a builder)
Stretch
Have you ever wondered why some people seem to be able to move more easily than you, while you seem to have trouble touching your toes or bending down to tying your shoes?
Have you ever asked yourself why others seem to get up and go in the morning while you have to take your time until the body warms up then you’re ok?
The reason could be that after years of lifting heavy materials around job sites your muscle have become very strong and very tight.
